First weeks training back in the new year

Like I said before 2010 is the year!

I think the first week has gotten off to a good start. We’ve started our two months of mostly fitness trainings this week. Although I thought I was going to struggle in training because I didn’t really follow my coaches training plan over my one month break, the running session we had really wasn’t so bad and I was keeping up with the best;  so it was kind of surprising but I probably keep my fitness because i’m young. I reflected after each session I had with my club, these are the things I learnt and need to improve on:

Wednesday:

• Although i’ve heard this before I heard it again and that is to use your body to shield the defender from a pass, don’t be scared if you get kicked because it’s and foul anyway + it will make you a stronger player.
• Need to work on having smaller touches for better control, especially smaller touches with left foot as it feels a bit uncoordinated.

Thursday:

• Improve on first touch a little
• One on one finishing still a big problem
• One on one with an opponent.

Saturday:

• Look up first then pass
• On the positive: One touch passing has definently improved, mostly from passing ball against wall.

I think I am being really self critical, but I also need to properly identify my strengths so i’ll do a little reflection on that too next week.

Also, I worked a little on my free kick technique using the side of my foot to strike the ball. I got it off Drogba’s free kick 3-0 goal against Arsenal last year. I’ve worked on my style heaps and heaps over the years, but I think this way is definently working for me and the ball seems to go where I want it too when I strike the ball. I have to post a video of myself doing it, but here is that Drogba goal.

Anyway, there’s four trainings and a game to cap it off next week so can’t wait for that.

new years training fitness