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[box]This Workout is designed to be completed by three people. It will focus on taking your foundation of technical skills to the next level with a special focus on your control and one-touch passing, skills that FC Barcelona players are excellent at. This tiki-taka inspired workout should take between 45 minutes to an hour to complete.

You will need the following:

  • 1x ball (the more balls the better)
  • A marked field (preferably)
  • Maximum of 3 poles (if you don’t have poles, use cones)
  • Maximum of 6 cones
  • 3x players willing to work hard

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Warm Up

Dynamic stretching (video here): High Knees, Heels Up, Open/Close Knees, Kicks, Sidesteps, Lunges

 

Exercise 1: 2 v 1

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How? 

  • Play for 10-12 minutes

Intended Results
Improved player awareness, decision making and passing. 
Set-Up (click to enlarge)
2v1 set up
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Exercise 2: One Touch Triangle

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How? 

  • Complete 25-30 reps, switching positions every rep.

Intended Results
Will improve your one-touch passing, creating space, reading the game and accurate shooting. 
Set-Up (click to enlarge)
triangle set up
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Exercise 3: Control & Decision

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How? 

  • Complete 25-35 reps, switching positions every rep.

Intended Results
This will improve your decision making, passing into space, receiving & shooting in motion and shooting accuracy. 
Set-Up (click to enlarge)
control decision set up
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Exercise 4: Movement & Control

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How? 

  • 25-35 reps, switching positions every rep.

Intended Results
This will improve your one-touch passing, shooting on the run and close control on the run. 
Set-Up (click to enlarge)
movement control set up
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Exercise 5: Optimum Control

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How? 

  • 25-35 reps, switching positions every rep.

Intended Results
Will improve your teamwork, directional control, 1-on-1’s and creating space. 
Set-Up (click to enlarge)
optimum control set up
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